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Easy to Make Your Emotions Diabetes

2012-05-18T19:48:00.000-07:00

Diabetes (type 1 and type 2) was not only able to cause serious physical health problems. Disturbances in blood sugar levels also was found to influence the emotions, which in turn disrupt the control of diabetes itself.

Recent research scientists in the United States indicated that blood sugar levels soaring in the extreme can lead to significant changes in mood. In fact, the findings also suggest that changes in blood sugar levels frequently (called the glycemic variability) can also affect the condition and quality of life of diabetic patients.

Diabetes, especially type 2, has long been associated with depression. But so far, has not been clear how they affect each other. Does depression lead to people with diabetes or diabetes causes depression. Recent studies in patients with type 1 diabetes found that increased blood sugar levels at a particular time period may trigger the production of hormones associated with the development of depression.

"Diabetes makes you always worry and it's exhausting. It can make you feel helpless," said Joe Solowiejczyk, a diabetes educator and diabetes counseling and training manager at Johnson & Johnson Diabetes Institute, San Jose, California.

"I think it's important to realize that from time to time, patients with diabetes will experience a crisis. You'll have days where you feel very upset, frustrated, sad, denial and physically exhausted," he added.

Solowiejczyk, who are also people with type 1 diabetes, say diabetes not only increases the risk of serious complications, but that is not controlled diabetes can worsen depression, thus creating a vicious cycle.

In addition to increased risk of depression, diabetes can also affect mood (mood) of even a matter of minutes. For example, someone who is experiencing low blood sugar can suddenly become irritable, even aggressive, and can act like a drunken man.

Blood sugar levels are too low (called hypoglycemia istlah) occurs when someone uses too much insulin or not getting enough food intake. Exercise, reducing alcohol intake and other causes can lower blood sugar levels unexpectedly.

The problem, Solowiejczyk continued, "the brain operates entirely on glucose. If you do not have enough glucose, cognitive function is not working properly. This is a physiological response rather than an emotional response," he said.

Dr Vivian Fonseca of the American Diabetes Association, said the reaction of hyperglycemia (blood sugar levels too high) can affect the level of anxiety and mood of patients with diabetes.

"Hyperglycemia can affect your ability to concentrate and can make you feel upset," said Solowiejczyk. "Any change in blood sugar outside the normal range of makes you feel strange and uncomfortable," he said.

A small study in the April issue of the journal Diabetes Technology & Therapeutics found that fluctuations in blood sugar levels in women with type 2 diabetes associated with a lower quality of life and mood (mood) is negative.

Fonseca said the findings should be replicated on a larger population. Although diabetes and blood sugar levels can affect the emotions, but emotions can also affect blood sugar levels and control patients with diabetes.

In a different study in the same journal issue, researchers tested the blood sugar level of people without diabetes, and found that stress causes their blood sugar increased significantly. Most importantly, further Solowiejczyk, if a person continually have trouble dealing with their emotions related to diabetes, immediately consult a doctor it.

"You will feel very badly, sometimes hate or anger. Diabetes is hard and all the emotional feelings that come along with this disease. If you are easily emotional, angry or sad all the time, it will be difficult for you to take care of yourself,

Beware of Bacterial Contamination on Meat

2012-04-14T08:02:00.000-07:00

The ingredients are bought fresh food in supermarkets is often an option to provide healthy food for the family. Variety of chicken, beef until the meat is now processed materials can be easily found.

However, be careful. Food items that you think is healthy is it a danger to the health store. A UK study found that one in five fresh chicken sold in supermarkets carry the bacteria that cause food poisoning.

The results of the investigation the Food Standards Agency UK (FSA) found 18 percent of chickens are reared in the UK including organic poultry contaminated with Campylobacter while 17 percent carry listeria pathogen.

FSA also found salmonella bacteria found in 1.5 percent of samples of fresh poultry meat.

Campylobacter, has been blamed for more than 370 thousand cases of food poisoning in the UK. Investigations carried out on 192 samples of fresh chicken in some well-known supermarkets such as Aldi, Asda, The CO-OPERATIVE, LIDL, Marks & Spencer, Morrisons, Sainsbury's, Tesco and Waitrose.

Peter Bradnock, chief executive of the British Poultry Council, said "The risk of contamination can be eliminated by undercooked poultry meat," he said as quoted from Dailymail.

Meat contamination also occurred in the U.S.. A meat distributor in Maine announced attract more than one ton of beef products contaminated with E. coli suspected. This bacterium is closely related to digestive disorders that cause disease and death.

Quoted from MSNBC, Service Department of Agriculture and U.S. Food Safety Supervisors, said 2057 pounds of meat pulled from distribution lines from 4 to 10 April 2012. These include produt products, hamburger meat, beef fillet and sirloin with a label from the USDA.

This was done after the test showed positive E. coli contamination. Until now, there has been no reported cases of E. coli poisoning in the region.

Move to Avoid Cancer

2012-03-28T04:40:00.000-07:00

Most office employees typically spend between 8 and 10 hours a day in the room. Activity which is too monotonous, like operate a computer, sitting, or discuss in the meeting room, causing the body to become less sedentary.

This activity pattern is clearly less good. Many studies say, less active lifestyle can be a trigger of a variety of serious health problems, such as cardiovascular disease, obesity, and bone problems.

According to the latest findings, experts from Alberta Health Services Cancer Care in Canada, sedentary lifestyle or inactivity has been linked with the development of colon cancer and breast cancer. It is estimated, about 92,000 cases of this type of cancer associated with inactive lifestyles and lack of exercise.

In his research, the scientists analyzed the lifestyle and activities of groups of postmenopausal women. One important finding is the woman who tries to stay active and exercise regularly have a 25-30 percent lower risk of developing cancer. Habit of doing a brisk walk every day also proved effective in reducing the risk of breast cancer or colon cancer.

According to the researchers, the nature of minimal physical activity can also be done to reduce the harm caused by sedentary lifestyles. Sitting for an hour, for example, must be interspersed with physical activity for 1-2 minutes by way of exercising, dancing, or other activities.

Researchers believe that lack of physical activity should be incorporated into the factors that influence cancer such as hormone levels, excess body weight, genetics, smoking, alcohol abuse, and other environmental factors such as radiation and sun exposure.

"For the most common types of cancer, seems to do something as simple as brisk walking for 30 minutes a day can help reduce cancer risk," said Dr. Christine Friedenreich, a leader of the research.

The results of this research were published in the journal Cancer Prevention Research and published in the annual conference of the American Institute for Cancer Research.

Managing the "Monster" Your Personal

2012-03-23T04:44:00.000-07:00

This article answers some important questions. What is a 'monster' in the person? Who and what constitutes a 'monster' that. What is the result of 'monster' is taken from childhood to adulthood. Finally, how to manage it.

What is a monster

Each of us has a "monster", or the frightening / disturbing in us. "Monster" is a sensitive area in which we easily fall or interfere with certain situations. These monsters formed from childhood, due to an unpleasant experience, traumatic or very embarrassing.

Let me give an example, the monster in me is "sensitive denied". When my father was in the womb of this woman hopes his sixth son. For five children before him. Mama's father threatened to divorce if they are "giving" the boy's father. When my mother gave birth, she was disappointed. My father was disappointed, I was male.

Rejection after rejection experienced by the author, starting when children are forced to use a skirt up to changing the name. As a result, throughout life from adolescence to early marriage, the authors are easily offended when experiencing certain rejection. Sensitive area declined until now it still remains, but the author was able to master it.

Some other examples

A. Sensitive and easy to fall in sexual terms (pornography, impure thoughts, cheating, etc.)

2. Sensitive to the warning (easily angered by low self-esteem)

3. Afraid to meet with people of higher status (due to low self Arga)

4. Need recognition of others (easy to sulk if not rewarded / praised / promoted)

5. Stealing / corruption (moral values, especially the poor in honesty)

6. Difficult decisions (do not dare to take risks, just like in the comfort zone only)

7. Difficult adaptation in a new place (due to past life monotonous, less variety and lower stress resistance)

8. Easy to complain and grumble (as used to live happy and spoiled as a child, anything is easy because the abundant facilities)

9. Fear of achievement because of gender discrimination. (Some cultures are still degrading to some women fear gender berpretasi. Parent prioritize boys)

10. Fear of public speaking (As a child parent often blamed and ridiculed when he talks)

Forming a monster

Each of us has a past, we passed some well and others do not. There are seven factors (people and events) that make up the "monster" within us.

First, we may have experienced trauma, or the pressures of life in the past. Whether it is subjected to harassment or violence from their parents.

Secondly, When our little undifferentiated. Brother or sister loved you more than your own. It's very painful and leaves a deep wound self-image. As if we are less valuable.

Third, the parent is busy working and we are not ignored. We are a big no affection, lack of inner touch and lack of communication

Fourth, poverty. Due to the economic pressures families are very limited to make us insecure and irresolute. Marginalized in our society because we underestimated because of poverty. We are also ashamed of associating with those from the upper strata.

Fifth, early sexual experience. Some people have fallen in sex as a teenager. As a result, there emerged a sense of guilt, and if not managed properly then it could be a monster.

Sixth, the parent who is always brought up the conflict. This raises the ambivalence in the child, and could raise doubts as adults whether to marry or not. Arises a sense of rebellion at the approach of the opposite sex.

Seventh, parents' divorce. If this happens as a child, the child may feel he was the cause of divorced parents. Grew properties like self-blame. This could be a 'monster' that makes you uncomfortable.

Managing the monster

Everyone has a "monster" in self, you are not alone. But we can deal with it wisely premises. "Monsters" were not to be overcome, it faced. Also not to be avoided but managed well (see "Book Art Celebrating Life Difficult" - Scholastic)

How to manage the monster

There are four ways to manage our private monsters:

A. Get to know your monster, by way of recalling the events of a trace in you. Most of the unpleasant experience we tend to forget, or ignore the press. No, It's not healthy. We just have to dig, discover and admit that it never happened. If it is difficult to see a counselor yourself, or follow the psychological type of projection with an expert psychologist.

2. Monsters are usually came over and over. Therefore, carefully consider what the situation or event that caused him back. Identify the factors originators. For example, if your monster is easy to fall in sexual terms, avoid places or situations and people that make you fall in there. You're the lead actor to prevent it. There is no point do you pray to God that you mejauhkan of trials, but themselves enter not into temptation

3. Have someone you trust to share, where you freely admit your feelings and thoughts when in trouble again with the "monster" is. Ask for advice, moral support and spiritual support of prayer and so forth.

4. Have a spiritual life or a good personal relationship with the Creator, for His Word to help us as they fall in the "monster" is. Ask the power to be restored immediately after the fall period. We may fall, but remains in His hands.

"Monster" as the "old man" within us, part of us. Controlled human flesh. Weakness or a monster is in addition to redemption, need to be updated from day to day.

We thank the patient believes in God, gracious and merciful. We need to submit the "monster" we are to God, while on guard so that we do not fall into it. He patiently renews us little by little. Therefore, we too need to be patient if you find yourself failing. Learning 'friendly' with monsters and conquer.

Welcome to recognize and manage the 'monster' self respectively.

Simultaneously Slim Diet To Happiness

2012-02-20T06:41:00.000-08:00

It was common knowledge that foods high in fat, sugar and processed foods are one of the precipitating factors of obesity. Not only that, the wrong diet will also provide psychological distress.

The diet manual entitled 'Happiness Diet', author Drew Ramsey, a psychiatrist at Columbia University and Tyler Graham believes, everything you eat can affect a person's mood. In principle, the right foods is the basis for good mental health.

They said the levels of obesity and depression has doubled in the last decade. Both are found in the American standard diet (SAD) is the cause. "Your brain is made up of food, and proper diet is the foundation of good mental health," they said as quoted by the Daily Mail.

Lose weight by simply cutting fat and calories, according to them, only ended in failure if not reinforced with food to enhance the mood, which triggers the feeling of happiness such as magnesium, vitamin B12 and conjugated linoleic acid. Without these ingredients in the diet, a person tends to be difficult to feel satisfied that he could not reach the target weight loss.

Conversely, a diet rich in healthy fats, like olive oil, grains, vegetables, and meat quality can provide mental health as well as streamline the waistline. The reason, feeling happy to make an effort to lose weight more easily.

Today the Health, Dr. Ramsey says, "Focus to get a lean body by eating a diet low in fat, low calorie, failed to do most of the people," he said.

He added, "The brain eating what you eat. You can not do your best when brain starvation."

They also argue that good food is expensive. "The biggest myth that healthy foods were expensive. You can eat healthy foods from affordable materials without damaging the budget," he said.

However, Graham warned, there is no harm in investing in healthy foods such as organic food is more expensive. In centuries past, people spend the budget in food than in modern times, because they have different priorities. "What is more important, have the luxury goods or to give your brain the nutrients it needs?" said Graham.

Beware, Women Prone to Stress Than Men Doubles

2012-01-26T04:20:00.000-08:00

As leaders of households, lelakilah the risk of high stress. Really? Also not

A study was initiated in the UK Stroke Organization says another. In the research mentioned 50 percent of women in the UK feel the stress out of control, or twice the man. "One in seven Britons experiencing severe stress," said the survey as quoted by the Telegraph, (6 / 1).

Experts say the stress that occurs immediately spread on the increase in blood pressure and lead to stroke. According to experts, unhealthy diet and lack of exercise also contribute to increased risk of stroke.

"Only a few individuals who exercise 30 minutes per week. A quarter of them even said never work out. Not only that nearly 40 percent of them do not pay attention to the importance of exercise and risk of stroke," said the survey.

James Beeby, of England Stroke organization said the survey results show an alarming rate. Society should be more attention again judged against their lifestyle.

Feet Said About Your Health

2011-12-20T00:06:00.000-08:00

The foot is a limb a little neglected. Very different from his attention to the face or hands, so that treatment is often overlooked. Attention was only given when there is a problem in the foot. Worse, the problem remained unpunished. Before already, pay attention to any problems that arise in the feet and toenails because of there can be known medical condition your body.

Thanks to the legs. We walk, run, and do a lot with the help of the foot, though often ignore its existence. Not only care, but also be aware of what happens in the feet.

• Feet Feel Cold

When cold, the feet are cold. However, please be aware when cold feet even when the weather is hot. The WebMD site, there are many causes of cold feet. Toes are always cold could be due to poor blood flow in the vicinity. Circulation problems sometimes associated with smoking, high blood pressure, or heart disease. In addition, nerve damage due to uncontrolled diabetes can make the feet become cold.

The other possibility? Hypothyroidism and anemia. Therefore, if the feet were cold all the time, it is better to consult a doctor immediately searched the main cause. Nevertheless, it could be your feet are cold without any definite cause.

• Foot Pain

As many as 8 out of 10 women's shoes that make k blame them sick. Actually, the pain in the legs is not solely due to the high heel. Instead there is pressure on the bones of small fractures in the bones could be one cause.

Another possibility, due to high-impact sports or hard pounding like basketball and distance running. The pain may also arise due to a weakened bone due to osteoporosis.

• Finger feet turn blue

Raynaud's disease can cause toes to be white, then blue, red, and returned to its original color. The condition is caused by narrowing of the arteries of a sudden, commonly known as vasospasm. Stress and temperature changes can trigger vasospasm mentioned. This disease can also be associated with rheumatoid arthritis, Sjögren's disease, or thyroid disorders.

• Heel Pain

Plantar fasciitis, or inflammation of the ligaments that bind to the length of the heel bone, is the most frequent cause of heel pain onset. The pain that arise can be very sharp, especially when just woken up with pressure on the foot. Heel pain can also occur due to arthritis (rheumatoid arthritis), excessive exercise, and shoes that are too narrow.

• How to Change Walk

You need to be aware when a change in the way it goes. How to walk with your legs extended or slightly dragged, be a sign of problems in the feet. The cause of this problem is the reduction of normal sensation in the feet little by little. Usually occurs because there is damage to peripheral nerves.

About 30 percent of these cases mentioned related to diabetes. Neurological disorders can also be caused by infection, vitamin deficiency, and alcoholism. In many cases, no one knows for sure what causes the nerve damage.

• Finger Foot bulging

Take a look at another form of fingers and toes. Notice if your toenails look like bulging. Need to watch out for the possibility of lung disease, heart, liver, digestive disorders, or infections. However, there are times when the condition runs in families, without the presence of major diseases.

• Leg Swelling

They are standing too long or are long-haul flights, often experience swollen legs for a while. Well, if the foot continues to swell, can be a sign of the condition is more serious.

Cause, could be due to poor circulation, problems with the lymphatic system, blood clotting, kidney disorders, or underactive thyroid. If the swelling continues immediately visit a doctor.

• Feels burning

Burning sensation in the feet is common in diabetics with. peripheral nerve damage. It can also be caused by lack of vitamin B, foot problems, diseases
chronic kidney, circulation is not balk at the foot, or hyperthyroidism.

• The wound that never healed

Injuries to the legs that never could be a sign of diabetes Heal. Diabetes can damage the sensation in the feet, circulation, and normal wound healing. In fact, just a little blisters can be a difficult and vulnerable wound infection. Note to diabetics, should be clean and dry the feet and check any injuries that happen, every day.

• Pain in Thumb

Uric acid is the cause of evil and sudden pain in the thumb joints are accompanied redness and swelling. Osteoarthritis, "perpetrators" other evil, can cause pain and swelling. When the joints rigid, it could be because of hallux rigidus or stiffness in the thumb. In addition, the condition of pain in the bottom of the thumb can also be caused by sports activities on a hard surface.

• Foot Pain in Finger Others

When the pain was burning in the ball of the foot and then spread to the toes, there are likely to experience thickening of tissue around the nerve, usually between the fingers when and fourth. Usually caused by an injury or too much pressure on your toes. This condition is 8-10 times more common in women than men.

• Itchy Feet

Itchy, scaly skin, could be a sign of chronic skin infections, fungal infections are common in men aged 20-40 years. Reactions to chemicals or skin care products can also cause intense itching, which is accompanied by redness and dry skin.

When itchy thickened skin on the feet and the like acne, there is the possibility of psoriasis, the immune system overreaction.

• Finger Shaped Claw

Abnormalities of the toes can be caused by shoes that are too tight or narrow and pinch your toes. It could also be due to diseases that damage the nerves such as diabetes, alcohol abuse, or other neurological disorders.

This condition is characterized toes are bent upward, and then decreased from the middle joint, formed like a claw. You may need special shoes or even surgery to address this issue.

• leg cramps

Pain sudden, sharp on the feet a sign of muscle spasms or cramps, which can last for several minutes. Overwork and fatigue the muscle to be the most common cause.

Other causes include poor circulation, dehydration, or an imbalance of potassium, magnesium, calcium, or vitamin D in the body, changes in hormone levels during pregnancy, or thyroid disorders. If the muscle spasm often or worsen consult a doctor immediately. Strengthening exercise can help muscle fatigue.

• Appear Black Spot

We associate skin cancer with sun, so do not often check the leg or unusual signs. In fact, melanoma, form the most dangerous skin cancer, can arise even in parts of the body not exposed to the sun regularly.

Melanoma can appear under the nail, which looks like black dots. Therefore, you should be alert when black spots appear as a mole suddenly on foot.

• Nails yellowing

Toe nails tells a lot about your overall health. Fungal infections often cause toenails to thicken and yellow. Nails thick and yellow as well be a sign of major diseases, including limfidema (swelling associated with the lymphatic system), lung problems, or rheumatoid arthritis.

• Like Spoon Finger Nails

Sometimes an injury to the nail or frequent exposure to kerosene-based solution can make concave like a spoon shape nails. Iron deficiency can also cause this unusual form. Also, watch out also if your nails look white or firm lines on the surface of the nail. Immediately contact your doctor for further treatment.

Poor nutrition has been the Phase Problem "Intensive"

2011-12-19T23:58:00.000-08:00

Problems of nutrition in Indonesia has been the level of "emergency" or cause for concern because of the phenomenon of malnutrition does not look exactly like, but real. As stated by Chairman of the DPD Persagi (Nutritionist Association) East Java Andrianto M. Kes on the sidelines of the XIV National Congress and the scientific Persagi Meeting in Jakarta, Saturday (14/11).

According Adrianto, these phenomena do not appear in them are still high rates of stunted (short body) among children under five due to poor nutrition. "At the national level, more than thirty percent of children under five have stunted (height growth did not correspond to age), due to low intake levels of micronutrients or nutrients, especially zinc or zinc which is widely available in animal protein," he said.

And if not immediately addressed, said Adrianto, the problem of malnutrition in children under five will be major implications. In addition to lowering the level of intelligence and productivity of people, malnourished children of this country will eventually become a burden later on.

While researchers from Abas Basuni Jauhari Development Research Center of Nutrition and Food Balitbang Ministry of Health stated, the handling of short infants became a key issue to overcome problems of child nutrition in Indonesia.

Implies a very large short toddler by donating 72 percent of cases less weight and 63 percent of children with overweight. "Overcoming the short toddler is a priority because it can overcome the problem of malnutrition in general," he said.

Health Research Data Base 2007 showed the prevalence of stunted among children under five reached 36.7 percent. Based on the MDG target, the case is expected later in 2015 will fall short toddlers up to about 18 percent.

To handle the problem of malnutrition, Adrianto states, Persagi can not work alone. It takes a strong commitment and good synergy between the various parties ranging from government, NGOs, and the business world.

"Because if we can not build this kind of synergy we will not be able to handle it," he said.

Meanwhile Hendro H Poedjono, Human Resource and Corporate Affairs Director, Frisian Flag Indonesia (FFI), expressed support and commitment to improve the nutritional quality of the community. He hoped that this support can help achieve the MDGs address the problem malnutirsi 2015.

"To that since 2006, FFI has partnered with Persagi to conduct nutrition education programs to the community in the form of counseling and free consultation on an ongoing basis. Among Nutrition Corner program, Nutri Bus and Car Mobile Nutrition," he said.

Persagi XIV Congress which took place November 12 to 14 in Scholastic Expo Center Surabaya took the theme "Toward Increasing Professionalism Consolidation Persagi Science-Based Nutrition Recent".

Changing seasons, Beware of Dengue Fever

2011-12-12T00:36:00.000-08:00

Approaching the end of the year, most of Indonesia began to welcome the rainy season. Once free of the diseases that arise during the dry season due to dust and water problems, time to be aware of diseases like dengue fever.

In Jakarta and surrounding areas, since November, the potential rains occur almost every day. Prediction Meteorology and Geophysics (BMKG), the potential for rain is expected after October marked low intensity rain during the transition period.

In the dry season, a disease that appears related to the problem of dust and water, which is generally spread in densely populated residential areas. Hot and dry weather accompanied by a gust of wind causes the dust flying around that easily inhaled and cause illness, such as acute respiratory infections (ARI), eye disease, and dehydration.

Trend of ARI diseases increased during the dry season. In West Jakarta, from January to August, as many as 248 168 people suffer from ARI. Children under five with pneumonia in South Jakarta reached 3612 people and patients with pneumonia, coughing is not as much as 57,603 children. The patients with diarrhea was recorded 18 964 people.

Drought also caused some trouble areas even groundwater drought. Consequently, a variety of emerging diseases, ranging from skin disease, diarrhea, and dehydration.

During the dry season until August, as many as 8743 people suffer from diarrhea. Rates of diarrhea as many as 111,537 cases of primary health clinics. That figure is not the number of patients, but the number of treatment because a patient can come for treatment to the clinic more than once.

Scarlet fever

Meanwhile, patients with dengue fever is likely to increase in number in the rainy season. Is the Aedes aegypti mosquito that carries dengue virus causes dengue fever.

Bite is dangerous and can cause death. Types of mosquitoes carrying the dengue virus is more like being in a puddle of clear water.

In the case of dengue hemorrhagic fever (DHF), based on the incidence or incidence rate (IR) nationwide, Jakarta ranks second only to the province of Bali. Almost every year in Jakarta occurred endemic dengue.

Jakarta has experienced exceptional cases of DHF in 2007 with the number of people reaching 31 836 people and 87 people died. However, subsequent years up to 2010 cases of dengue fever in Jakarta declined. In 2010 the number of dengue cases in Jakarta reached 18,006 cases and found almost in all regions. This year, dengue cases also showed a declining trend. Drought this year, simply press the proliferation of the mosquito Aedes aegypti.

Until mid-September, the incidence of dengue in Jakarta is 57.31 per 100,000 population. The mortality rate of 0.02 percent.

The number of DHF patients in Jakarta until mid-September as many as 5469 people and 1 patient died. The highest dengue cases occurred in North Jakarta that reached 1584 people. Subdistrict Ivory Coconut occupies the highest position in North Jakarta, as well as tops throughout Jakarta.

DHF in 2012 was still threatening. Entering the rainy season, dengue should be wary of attack. The key is empowering communities to work together to protect the family and the environment.

In order Orgasms Several Times

2011-09-15T21:00:00.000-07:00

QUESTION:

Prof, I've heard and acquiring information that a woman can experience orgasm more than once during sex. Is this true? How do women can experience multiorgasme? Is there a way or a certain technique that must be done by me or the husband, and whether because of female sex hormones was higher? Frankly married for 10 years, I never had an orgasm blum more than once during sex. Please prompts dock. Thank you.

(Widya, 32, Malang)

ANSWER:

True, women can achieve orgasm several times in a one-time sexual relationship. It can be experienced when she was still receive effective stimuli such as the first orgasm.

But not all women can still receive an effective stimulus after the first orgasm. The reason, because her partner was no longer able to continue their sexual relationship having lost his erection after orgasm and ejaculation.

If you want to feel orgasm several times, then the husband should be able to control in order not to rapid orgasm and ejaculation. Thus, sexual relations can still be done even though you had the first orgasm.

Red ginger as an alternative medicine health

2011-06-25T21:13:00.000-07:00

Red ginger (Zingiber officinale Roxb. Rubra var.) Or Zingiberaceae Zingiberaceae officinale officinale Roscoe or Rose is a herbal plant annuals, erect, 40-50 cm high. Pseudo-stem, grooved, forming rhizomes, green color. Single leaf, shape lanceolate, flat edge, pointed tip, base obtuse, dark green color. Compound interest, the form of grain, narrow, pointed tip, length 3.5 to 5 cm, 1.5 to 2 cm wide, petals form a funnel, from 2 to 2.5 cm long, purple. Fruit box, oval, brown.

Most literature written on red ginger mixed with white ginger (elephant ginger) and yellow ginger (ginger is usually used for cooking). It is not too surprising considering the three kinds of ginger has a Latin name which is almost the same they both start with officinale Zingiberaceae. In addition, the three types of ginger have similar content but with different concentrations.

Efficacy of red ginger

As an ingredient of traditional medicine, ginger red was chosen because it provides a sense of bitter and spicy ginger is higher than other types of property that would add more than other types of ginger. That's why it is very suitable to serve as the basis of pharmaceutical and herbal ingredients.

Red ginger rhizome is the smallest size in comparison with other types of ginger, red, and contain essential oils consisting of high zingeberin, kamfena, lemonin, zingiberen, zingiberal, gingeral, and shogool. Other Gynecology, namely oil rosin, starch, organic acids, malic acid, aksolat, and gingerin.

Red Ginger is better known efficacious as a laxative, antirheumatic, and peluruh colds. Benefits are generally warm, appetite enhancer, peluruh sweat, as well as preventing and treating colds. Because of this influence people quickly feel fitter and sexual arousal peaked immediately makantar-kantar alias.

In addition, it is also useful to overcome the laryngitis (bronchitis), back pain, impotence, increase stamina, relieve asthma, treat headaches, muscle aches, premature ejaculation, and tonsils.

Red Ginger is widely used in traditional Chinese medicine. It is said that he was very supportive of the treatment of Yang and spleen, abdominal / stomach and kidneys (especially for men and also classified as an aphrodisiac / aphrodisiac and a good treatment for impotence)

In Arabic medicine, ginger is said to be red hot in the second degree and humid in the degree of unity. He has a warm and soften the effects of the stomach, are also useful for the body to digestive problems such as bloating, food poisoning, and constipation.

Red Ginger plays an important role in the world of Western medicine as well as Eastern medicine in the world (China, Japan and India) It can be used alone or as an ingredient in herbal prescriptions and also used as a "healing correction" against the unwanted effects of other plants. Has been demonstrated in recent research that has red ginger unique content that can help others get better treatment received and absorbed by the body.

Although red ginger has never been studied in the treatment of asthma, according to DR. Suwijiyo Pramono-fitofarmaka experts from Gadjah Mada University, Yogyakarta, "... the possibility of a sense of warmth because the content of essential oils that cause a sense of relief for asthma sufferers."

"Basically, red ginger does not contain substances that are bronko splasmolitika (lozenges substance airway). Another possibility on the ginger effect of antihistamines that cause asthma to subside, "said doctoral graduate of the University of phytochemicals Toulose, France.

However, for those with asthma as well as ulcer, you should avoid the consumption of red ginger. "Because gingerolnya can make heat and stomach irritation," says lecturer at the Faculty of Pharmacy UGM.

Some red ginger healing properties mentioned by the various web site:

Migraine, dizziness, blood circulation, improve digestion, abdominal bloating, flatulence break, arthritic aches & pains, colds, and influenza.

Some properties of the red ginger is still to be proved because it seemed too fantastic:

Natural Viagra, stimulates breast milk, encourage the production nodes, keeping the immune system, prevent sterility and strengthen the endurance of sperm. Farnesal elements contained in this plant is also able to prevent the aging process as it stimulates skin cell regeneration.

So many properties and benefits of these red ginger, so now a lot of outstanding products that contain extracts of red ginger, either in the form of instant powder (sachet form), lemon water, ginger syrup, candy, and so forth. It's easy for you to consume them instantly without bothering to cultivate themselves.

Take care of our body's health by re-taking natural herbs and traditional. regards healthy living

5 Minute Travel 'Death' cigarettes in Your Body

2011-05-31T11:10:00.000-07:00

USUALLY, a cigarette will be exhausted in 10 times the suction or approximately 5 minutes. Just 5 minutes, but full minutes of a disaster for your body organs.

During smoking, 4,000 chemicals seeping into the body. Consider travel 5 minutes for a cigarette could threaten the health of your heart and your lungs, like disitat Womenshealth.

00-10 seconds

When you take the first puff, the smoke through your mouth, leaving a kind of brown powder that stuck to the teeth. Toxic gases such as formaldehyde and ammonia immediately put the immune system on alert status, causing inflammation in every part.

Once in the throat, cigarette smoke temporarily slow down your cilia. Cilia bak "sweeper" who works to clean your system from attacks of respiratory mucus and dust particles. Meanwhile, the nicotine in through the air directly into your bloodstream through the millions of capillaries in the lungs.

Your body seemed to get a jolt of energy when nicotine touching the adrenal glands, triggering a larger production that increase blood pressure and heart rate. Your heart can not relax completely on every beat. As a result, you are at higher risk of stroke.

At the same time, carbon monoxide (a toxic component is also found in car exhaust) from cigarette smoke began to build in your blood, limiting your ability to carry oxygen to vital organs.

Through the bloodstream, nicotine your brain attack, in which certain nerve cells in action by allowing the hormone surges of dopamine, a hormone associated with good mood.

After 5 minutes

After dopamine levels rise quickly, your body yearn for something more "high", even if you do not realize it.

If you start craving a regular basis, the brain will adjust. As a result, you will be more difficult to quit smoking. In fact, some experts assume nicotine as addictive as heroin.

Cigarette smoke is gone, but your body will still absorb toxic substances from cigarettes until the next 6-8 hours.

Got Camel Milk Benefits

2011-05-31T04:30:00.000-07:00

the majority of the public may not have been too familiar with camel milk. But it turns out this milk has many benefits for the body and have a better nutrient content that is known as a 'superfood'.

Camel milk has been widely consumed in almost all Arab countries, this milk tastes slightly saltier than other milk and is often produced as cheese.

UN organizations dealing with food (Food and Agriculture Organisation / FAO) said that camel milk is rich in vitamin B note, C and iron content 10 times faster than that of cow's milk.

In addition to mineral and vitamin contents are high, research has shown that antibodies contained in the alleged camel milk could help fight cancer, HIV, AIDS, Alzheimer's and hepatitis C.

"Camel milk could be a useful addition to food because it contains calcium and vitamin B and has a saturated fat content less than cow's milk," said a spokesman from the British Nutrition Foundation, as quoted by BBC News, Tuesday (31/05/2011).

Another advantage of camel milk is not contain two powerful allergens that have been found in cow's milk, and has a component of the immune system that may provide benefits to children who are allergic to milk and other foods.

Potential components of the immune system in camel milk is expected to help fight some diseases. The researchers speculate that the small size of immunoglobulin or antibodies found in camel milk is more easily allow it to target the disease-causing foreign substances (antigens) that damage a person's immune system.

Dr. Reuven Yagil, an expert on the physiology of Israel who conducted the study for 5 years said that camel milk can be overcome autoimmune disorders that suppress the immune system of a person.

But it still needed further research, because scientific evidence that there has not been enough to prove the effectiveness of camel milk in the treatment of autoimmune diseases.

Enthusiasts Create Threats Red Meat

2011-05-30T21:47:00.000-07:00

As one important part of the digestive tract, the gut has the potential of developing cancer due to food consumed each day. One type of food that can increase the risk of cancer of the colon is red meat and processed meat (processed meat).
Various research previously mentioned, the consumption of red meat and processed meats like sausage bad for the health risk. Those who love to eat red meat proved to have a greater risk of death due to cancer or heart problems.

Studies in the United States has found new evidence that strengthens the theory. According to latest reports the American Institute for Cancer Research (AICR) and the World Cancer Research Fund, those who are fond of eating red meat were more likely to get colon cancer.
AICR research results declared, the person using about 100 grams of red meat, like beef, lamb or pork every day had 17 percent increased risk of colon cancer than those who do not eat red meat. Meanwhile, people who ate up to 200 grams of red meat per day had a 34 percent higher risk.

Meanwhile, people who eat at least 100 grams of processed meat every day had a 36 percent greater chance of colon cancer, compared with those who do not. That included processed meat here is the ham, pork and sausage, which is associated has the greatest danger to health.
Research also shows that reducing konsumi red meat and processed meat can cut the risk of colon cancer. In addition, by changing lifestyle patterns, such as reducing alcohol drinking, consumption of fiber, exercise regularly and maintain weight, about 45% of colon cancer - or more than 64 000 cases / year could be prevented.
Why red meat?
Research so far has not been able to explain how certain mechanisms of red meat or processed meat increases colorectal cancer risk. But experts say there are a number of theories that can be used as guidance.

Some research indicates that chemical compounds called heterocyclicamines, produced when meat is cooked in high temperatures, can play a role. In addition, processed meat are usually made with a variety of ways ranging from smoked, dikari, salted or with added preservatives such as nitrates.
Well, if processed meats containing nitrates enter the body, this substance will then be transformed into nitrosamines, which are known as one of the triggers of cancer.
"Looks like processed meats and may have some relation to the risk of colon cancer," said Steven H. Zeisel, MD, PhD, an expert in nutrition from the University of North Carolina, Chapel Hill.
Zeisel also has suggestions for those who want to avoid colon cancer. "Setting the intake of red meat, try to reduce it, looking for a replacement with another type of meat or eating vegetables would be a good choice," he said.
Those who want to avoid colon cancer are also advised to avoid alcohol, maintain ideal weight, regular exercise and eat more foods containing fiber.

Debilitating Stress Endurance Body

2011-05-30T21:45:00.000-07:00

In this competitive world we tend to be more interested in things that can be measured by achievement and income. Not surprisingly, almost every day we struggle with stress, despite the fact that the stress would harm the body.

Various studies show the stress associated with various diseases of modern man, such as heart disease, high blood pressure, stroke, cancer and other illnesses, including impotence.
In a recent study indicated the presence of stress the sympathetic nervous system will issue a wave of norepinephrine, which is a response to fight or escape (flight or fight). Meanwhile, parts of the brain pituitary releases the hormone cortisol that floods the bloodstream.
Basically, this stress response aim to make our stand. When feel there is danger will come, for example, a car would hit, your body releases stress hormones, so we are more alert, more agile and have quick reaction so that we can escape from danger.

But the body can not distinguish between physical and mental threats. Body response to stress was not much use when we are experiencing mental distress. So when we panic deadline, the body's reaction will be like when we will be hit by a car. If there is constantly this will begin to cause problems.
"In all beings on this planet, stress is a short-term crisis to confront or avoid this response. But as human beings when we sit we are also being wracked by a variety of things that cause stress and this took place almost every day," said Robert Sapolsky, neurologist and author of Why Zebras Do not Get Ulcers this.
When the system continues to face the body's stress reactions that surfaced and disappeared again and again, sometimes the control system becomes uncontrollable.

"The system of regulation of the body become damaged. At first this will make people become super-reactive on the incidence of stress, but sometimes after all this time the nervous system becomes exhausted and unable to respond properly again," said Nim Tottenham, psychologist.
That's why "soldiers" guard the immune system becomes weak so that a virus or bacteria can invade the body without a fight.

Flying Comfortably During Pregnancy

2011-05-25T04:27:00.000-07:00

Many pregnant women who delayed travel by plane for fear that something happened during the flight. In fact, healthy and normal during pregnancy, expectant mothers need not worry about choosing the aircraft as a transportation option.

Nevertheless, there is no limit to who can and can not fly during pregnancy. They are not at risk of pregnancy can fly anytime. However, the American College of Obstetricians and Gynecology recommends that pregnant women do not make the flight before the time of childbirth or pregnancy over 36 weeks.
Pregnant women are included in the category of "high risk", which is suffering from diabetes, sickle cell disease, placental abnormalities, hypertension, or who are at risk of preterm birth, it is not advisable to do the flight.
Here are some tips to support expectant mothers during flight comfort quoted from pregnancy-info sites:
- Take the plane in the first half tri basically safe, but at this age are usually pregnant mothers are still experiencing morning sickness. Therefore, it is necessary bag just in case if experiencing nausea.
- Wear clothes loose and comfortable.
- Avoid folding the legs during the flight to keep blood circulation smoothly. You can also walk on the plane every hour once and do light stretching every 30 minutes.
- Drink enough water to prevent dehydration.
- Sit on the aisle because fewer shocks.
- Avoid sitting near the emergency exit. For this reason the Federal Aviation Administration has issued regulations.
- When you start a big belly, ask for a seat with a slightly larger space so you still can wear a safety belt (seat belt) and straighten the leg.

Reduce Fats, Prevent Diabetes

2011-05-25T04:17:00.000-07:00

Reduce consumption of fatty foods is more effective in preventing diabetes than weight loss. It is very important, especially for those who have a family history of diabetes.
A person diagnosed with diabetes when the body does not produce enough insulin or does not use insulin properly there. Insulin is a hormone secreted pancreas and necessary for converting food into energy.

In the research by a team from the University of Alabama, Birmingham, USA, is known, reducing fat intake in the diet for eight weeks effectively improve insulin sensitivity, glucose tolerance, and increase insulin release. In other words, this means reduced risk of diabetes.
"The important bottom line is to focus on food quality, not quantity, which gives different results to reduce the risk of type two diabetes," said Barbawa Gower, a nutritionist from the University of Alabama.

The result of his research also concluded, reducing fat intake to 27 percent of the daily diet can reduce the risk of diabetes in the long term. Restriction of fat to 27 percent and 55 percent carbohydrate by participants in this study, according to Gower, still relatively moderate.

Diet occupation, Tricks Slim Without Hunger

2011-05-24T16:51:00.000-07:00

Diet occupation that supposedly run by Kate Middleton, it has been proven to streamline the body of singers Jennifer Lopez and supermodel Gisele Bundchen soon after birth. More than 1.5 million people in France also apply assessed how slim it is quite fun.

Whether because of occupation or diet thanks to the community during the traditional diet is already good, according to the WHO, the incidence of obesity in France is only about 10 percent, lower than other western countries. Diet created by Dr. Pierre occupation is increasingly popular since he launched his book "The occupation Diet in 2000.

Actually, the first time someone suggested a desperate because it always fail on a diet, to eat only protesin and drinking water for five days, Dr occupation still works as a neurologist. The success of that person, followed by another success, motivate occupation to pursue the field of nutrition. Since 1973 he was practicing as a doctor of nutrition.
Like what this French-style slim secret? This diet is basically a diet high in protein, low in fat and carbohydrates, which consists of four phases:

1. Attack phase: about a week we should only eat protein such as lean meat, skinless chicken, fish, seafood, and fat-free dairy products, like cottage cheese or yogurt. It is recommended to drink 3 liters of water per day. Can drinking tea and coffee without sugar. Food should be grilled or baked. Boiled eggs, whites may be consumed at will, but the yellow of only 3-4 eggs per week. Avoid eating ducks, geese, gorenga, canned food. It is recommended that sports have an allotted 20 minutes per day fast. High-protein diets take a long time to digest the body, and can burn many calories (30 percent) to digest it, sementera only burn 12 percent fat calories and carbohydrates only 7 percent of calories. In addition to burning more calories, proteins also make the stomach full longer, so people are not hungry faster. In a very low phase of this fiber, many nutritionists. It is therefore advisable viamin and mineral supplements.

2. Phase Vegetables: eat high-protein menu added vegetables such as tomatoes, spinach, broccoli, cucumber, green onion, celery, radishes, asparagus, cabbage, mushrooms, eggplant, peppers. Carrots and beets can be consumed in portions. These vegetables may be eaten fresh or boiled / steamed. Avoid: food sources of flour (rice, potatoes, corn, peas, avocado, etc.), sugar, oil, fat. It is recommended to consume two tablespoons of oats every day and brisk walking 25-30 minutes per day. This phase is done to achieve a desirable weight, but weight loss should be a maximum of 1 kg per week only.

3. Consolidation phase: after the ideal weight is reached, we may return to normal diet, but done slowly to avoid the appearance of yo-yo effect. Reintroduces foods previously avoided, such as bread, noodles, rice, etc.. This will accustom your body on a new diet and weight remain ideal. Continue to consume 2 tablespoons of oats and walking 25-30 minutes per day. There should be one day a week, when we are only allowed to consume protein.

4. Stabilization phase: when the weight is stable, we are free to eat and drink, but there must be one day in semingg when we only eat protein. And the 'day of protein' that must be held for life. Dr occupation recommend brisk walking 30-45 minutes per day because the body is key to successful dieting also occupation.

How to Cope with Stomach Cramps

2011-05-17T02:10:00.000-07:00

Home »Body Issues» How to Cope with Stomach Cramps
How to Cope with Stomach Cramps

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Ever feel pain / spasms in the abdomen of a sudden? Perhaps a healthy mate is feeling stomach cramps. For that, this time a healthy blog will discuss about How to Cope with Stomach Cramps. Cekidot.

Causes of Stomach Cramps
Many events a person experiences abdominal cramping due to eating late and long in the room air conditioner. There are also experiencing stomach cramps due to menstruation. Abdominal cramps may also occur because of an empty stomach suddenly entered spicy or acidic foods.

Cramps are common in stomachs may indicate early symptoms of diseases such as gastric, ulcer, gall bladder problems, hernias or other organ.

Stomach Cramps Treatment
To mengatasai stomach cramps, not hurt you to try traditional medicine follows:

Drugs to-1 Stomach Cramps
Material:
- Leaf Chili Java (3 pieces)
- Water (1 cup)

Usage:
3 sheets leaf puree chili / chili java, then pour boiling water with 1 cup hot water. Drinking water concoction for the stomach cramps while warm.

Stomach Cramps Drugs to-2
Material:
- Fruit Cardamom (3 items) [not yet know cardamom plants? read here]
- Water (to taste)

Usage:
Boil 3 eggs cardamom fruit in hot water until cooked. Then eat the fruit of cardamom.

Tips for Controlling Cholesterol

2011-05-17T00:22:00.000-07:00

Controlling cholesterol KolesterolBerita Terkini.us Tips-In the body there is fat that consists of bad cholesterol called LDL (Low Density Lipoprotein), where fat can be attached to the blood vessels. While the good cholesterol known as HDL (High Density Lipoprotein) is to dissolve fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the accumulation of LDL content must be prevented in order to remain in normal circumstances. Here are some tips that you can control the cholesterol in the blood.

Here are some tips you can do to control your cholesterol:
Diet
Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reduce consumption of meat. Choose foods with unsaturated fat than saturated fat content. Oil used to fry repeatedly to raise cholesterol levels, then you'll want to reduce the consumption of fried foods.

Consumption of fiber
Consume more fibrous foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.

Consumption of antioxidants
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can lower cholesterol.

Avoid alcohol and smoking
With smoke or consume alcohol, be easy to accumulate cholesterol in the bloodstream.

Sports
Exercise regularly according to age and ability. Keep your body weight remains the ideal.

Healthy foods, be careful, dangerous or abstention:
Type of food safe to eat because low cholesterol levels
Chicken egg white
Sea cucumbers
Cow's milk
Chicken / duck meat without skin choice
Freshwater fish
Beef / pork fat choices without
Meat rabbits
Goat meat without fat
Yellow tail fish

Type of food may be consumed at all times:
Smoked meat (ham / smoke beef)
100 beef ribs
Pork ribs 105
Beef 105
120 pigeons
Fish pomfret 120

These types of foods that need to be considered to be consumed because of high cholesterol levels:
Lean beef
Beef lard 130
Goat lard
Lean pork
Cheese 140
Sausage meat
Crab
Shrimp
Slug
Eel

Dangerous type of food for consumption because of high cholesterol content:
Santan 185
Pork lard 200
Cow's milk 250
Cow's milk cream 280
Chocolate 290
Margarine / Butter 300
380 cow innards
420 pig innards
White clam / oyster 450
610 goat offal

Type of food abstinence for consumption because of very high cholesterol content:
Squid
Chicken egg yolk
Cow brain
Pig brain
Quail eggs

Bonbin Sell "Ice Cream" Elephant Droppings

2011-05-16T21:31:00.000-07:00

Prague zoo has a wonderful idea, they sell ice cream but souvenirs made from elephant dung.
The crazy idea came from the gardeners who always buy the elephant dung to be used as fertilizer. The brain behind the ice cream is also a Director of the Zoo, Miroslav Bobek, whose real name actually means human excrement.

Zoo officials admitted that they sold approximately 200 packs souvenir dirt that has a weight of 1 kg each week.

One bag elephant dung that was priced at 70 crowns, or approximately Rp35 thousand. With increasing business sales this mess, they decided to go on a holiday.

A video that was launched by the Associated Press on Friday (13.5.2011), shows how the dirt was placed in a container like an ice cream.

A visitor from Brazil who was struck, admitted it will not buy souvenirs at any price, because he considered too weird.

How to Stay Healthy and Beautiful

2011-05-14T02:08:00.000-07:00

Natural sense of peace that the baby will start to bother with an awareness of events in nature. I wish we still can keep our feelings like a baby, then nothing can disturb the peace, and nothing can steal our happiness.

To remain healthy and beautiful and keep a balance between the physical body with 3 of the following:

Follow nature, ie, animals with no sense of life without realizing it (or spontaneously) and they remain healthy and beautiful unless their routines disrupted manually or with an important state.

Do not hurt either physically or mentally, do not make moral burden. Whatever is passed and in naturally by the body and brain will remain stored within us and gives good and bad impacts (constructive or destructive).

Being a vegetarian is the best practice. Vegetables are very suitable for the body and if it depends entirely may indicate a reflection of the mind and body balanced. agitative substances in green vegetables contain a number of good nutrition.

Infant humans and other living things that lower their levels of consciousness to live in real life. They enjoy every moment, happiness from every direction, open to all dimensions (life), stay healthy and beautiful. Because their activities are parallel to the thinking process. They're on the right path by nature and it all happened except spontaneity they disturbed. There is no restriction at all because there is no consciousness (to ask). From a philosophical point of view of consciousness is just an easier way to restrict ourselves what to do and what not to do.

With increasing age and leave the baby, when it started happening individuality divide ... Most of the unconscious mind will be diverted to a place of consciousness that would not give up (perhaps because of ego), the differences began to emerge and felt by each individual. The fight gave birth to conscious and unconscious psychological interference.

Do Immigrant Kids Get Fat to Fit In?

2011-05-09T03:20:00.000-07:00

Many foreign-born American citizens have said they feel that their fellow U.S. citizens question their Americanness. This spurning can be particularly difficult for immigrants' U.S.-born children: some Asian-American kids, for instance, have sought plastic surgery or blue contact lenses to give their eyes a more "American" appearance. Now comes evidence that immigrants' kids may even eat more in an effort to fit in with U.S.-born kids, which is to say they try to be fat.

The study, which will be published next month in Psychological Science, notes that by the late 1990s, 27% of Asian-American teens born to immigrant Asian parents were obese, compared with 25% of white American adolescents.

The authors of the study — a team led by Maya Guendelman of the University of California, Berkeley — begin with a survey they conducted, asking college students about embarrassing food memories from childhood. When questioned about bringing a dish for elementary-school lunch "that your parents cooked at home," 68% of Asian-American students said they would have been uncomfortable. Only 27% of white American students responded the same way.

Benefits Rich, Do not underestimate Petai

2011-05-09T03:10:00.001-07:00

IF hear the word banana (banana), surely that is on your mind is a vegetable which when eaten will make breath smells. In fact, not infrequently, you will get rid of it if found in food.

Petai or in some place called mlanding is a plant originating from tropical countries, like Indonesia. Vegetables with a fruit that caused this peculiar smell, including the tribe of legumes. Plants that have a common Latin name parkia speciosa presented as a mixture of cooking or served as vegetables.

But the usual vegetable complement some traditional dishes and original Indonesian sambal that has many benefits that you've probably never thought before.

Important nutrient source

Research shows that fruit petai contain sucrose, fructose, and glucose. All three of these substances are natural sugars that can generate instant energy for those who consume them. In fact, the protein content in the petai four times more than apples. In addition, the content of carbohydrates, phosphorus, vitamin A, iron and vitamins and other minerals in the petai is also still more than apples.

Overcome Anemia

Anemia is usually characterized by symptoms such as body weakness, fatigue and less vibrant. Anemia also causes the sufferer has difficulty concentrating, and pain in bone joints. This, occurs because the body lacks iron. High iron content of the banana is very useful to reduce anemia or less blood.

Reduce depression and stress

When you experience stress or bad mood, it was a sign you lack tryptophan. Tryptophan is an essential amino acid which, if consumed, it will be converted into serotonin, which can affect the nervous system is working and functioning improve mood.

Stress is also risky accelerate metabolism and reduce potassium in the body. Potassium is useful to stabilize the heart rate and expedite the flow of oxygen to the brain. For that, when stressed, you need more potassium to the body. petai has a relatively high potassium content.

Healthy eyes and improve concentration

Petai contain vitamin A which is quite high, ie 200 IU per 100 mg. As is known, vitamin A is useful for maintaining healthy corneas. Potassium in the banana also can improve concentration and ability of the brain so good to help those who have difficulty in learning.

Reducing high blood pressure and preventing stroke

High potassium content, but low in salt in petai can stabilize the heartbeat. Awake blood pressure will reduce the risk of heart disease and stroke symptoms. Even The New England Journal of Medicine released the results of research that says that eating a banana on a regular basis can reduce the risk of death from stroke by 40 percent.

Facilitate digestion

Fibers also are found mainly in petai. Fiber or fiber useful facilitate digestion. For those of you who often suffer from digestive disorders such as constipation or constipation, eating petai will help reduce your suffering. Petai also has the effect of antacid on the body. If you feel sick and begah from eating too much, petai can reduce the pain.

Tomatoes, the Tiny Rich Benefits

2011-05-09T03:10:00.000-07:00

TOMATO than used as a complement to cuisine also has a variety of benefits for health. The tiny red or orange color green is rich in vitamins A and C are good for the body. Of the various types of tomatoes, the kind of tomato fruit is best consumed.

Unlike other vegetables, tomatoes do not contain the benefits will be reduced if cooked. Instead it is suggested that eating tomatoes by means processed first. Substances contained in tomatoes to crush radical debas in cooking. Lycopene tomatoes will also be issued more after being processed.

The content of lycopene may prevent cell damage as a trigger cervical cancer, prostate cancer, stomach cancer and pancreatic cancer. Moreover, it can treat digestive disorders, diarrhea, restoring the function of liver and gall attacks. Yellow gel on tomato seeds to prevent clotting and blood clots cause strokes and heart disease.

But remember, eating tomatoes are mixed in a dish with excessive fat and sugar, not good for health.

Savor other tomato that is for beauty, such as treating acne, smoothing the face, reduce blackheads also brighten the skin. Do the following:

Treating acne. Boil the tomatoes, then cut into pieces. Rub tomato piece on the facial acne. Let stand ten minutes, rinse face with water. Perform routine until the acne disappears.

To smooth the face, you simply put water tomato juice on the face. Meanwhile, to brighten the skin, by applying a tomato that has been destroyed.

Tomatoes are also useful to reduce blackheads. Way, tomato puree and mixed with honey. Spread the mixture on your face and let stand for 15 minutes. Rinse with warm water.