The foot is a limb a little neglected. Very different from his attention to the face or hands, so that treatment is often overlooked. Attention was only given when there is a problem in the foot. Worse, the problem remained unpunished. Before already, pay attention to any problems that arise in the feet and toenails because of there can be known medical condition your body.

Thanks to the legs. We walk, run, and do a lot with the help of the foot, though often ignore its existence. Not only care, but also be aware of what happens in the feet.

• Feet Feel Cold

When cold, the feet are cold. However, please be aware when cold feet even when the weather is hot. The WebMD site, there are many causes of cold feet. Toes are always cold could be due to poor blood flow in the vicinity. Circulation problems sometimes associated with smoking, high blood pressure, or heart disease. In addition, nerve damage due to uncontrolled diabetes can make the feet become cold.

The other possibility? Hypothyroidism and anemia. Therefore, if the feet were cold all the time, it is better to consult a doctor immediately searched the main cause. Nevertheless, it could be your feet are cold without any definite cause.

• Foot Pain

As many as 8 out of 10 women's shoes that make k blame them sick. Actually, the pain in the legs is not solely due to the high heel. Instead there is pressure on the bones of small fractures in the bones could be one cause.

Another possibility, due to high-impact sports or hard pounding like basketball and distance running. The pain may also arise due to a weakened bone due to osteoporosis.

• Finger feet turn blue

Raynaud's disease can cause toes to be white, then blue, red, and returned to its original color. The condition is caused by narrowing of the arteries of a sudden, commonly known as vasospasm. Stress and temperature changes can trigger vasospasm mentioned. This disease can also be associated with rheumatoid arthritis, Sjögren's disease, or thyroid disorders.

• Heel Pain

Plantar fasciitis, or inflammation of the ligaments that bind to the length of the heel bone, is the most frequent cause of heel pain onset. The pain that arise can be very sharp, especially when just woken up with pressure on the foot. Heel pain can also occur due to arthritis (rheumatoid arthritis), excessive exercise, and shoes that are too narrow.

• How to Change Walk

You need to be aware when a change in the way it goes. How to walk with your legs extended or slightly dragged, be a sign of problems in the feet. The cause of this problem is the reduction of normal sensation in the feet little by little. Usually occurs because there is damage to peripheral nerves.

About 30 percent of these cases mentioned related to diabetes. Neurological disorders can also be caused by infection, vitamin deficiency, and alcoholism. In many cases, no one knows for sure what causes the nerve damage.

• Finger Foot bulging

Take a look at another form of fingers and toes. Notice if your toenails look like bulging. Need to watch out for the possibility of lung disease, heart, liver, digestive disorders, or infections. However, there are times when the condition runs in families, without the presence of major diseases.

• Leg Swelling

They are standing too long or are long-haul flights, often experience swollen legs for a while. Well, if the foot continues to swell, can be a sign of the condition is more serious.

Cause, could be due to poor circulation, problems with the lymphatic system, blood clotting, kidney disorders, or underactive thyroid. If the swelling continues immediately visit a doctor.

• Feels burning

Burning sensation in the feet is common in diabetics with. peripheral nerve damage. It can also be caused by lack of vitamin B, foot problems, diseases
chronic kidney, circulation is not balk at the foot, or hyperthyroidism.

• The wound that never healed

Injuries to the legs that never could be a sign of diabetes Heal. Diabetes can damage the sensation in the feet, circulation, and normal wound healing. In fact, just a little blisters can be a difficult and vulnerable wound infection. Note to diabetics, should be clean and dry the feet and check any injuries that happen, every day.

• Pain in Thumb

Uric acid is the cause of evil and sudden pain in the thumb joints are accompanied redness and swelling. Osteoarthritis, "perpetrators" other evil, can cause pain and swelling. When the joints rigid, it could be because of hallux rigidus or stiffness in the thumb. In addition, the condition of pain in the bottom of the thumb can also be caused by sports activities on a hard surface.

• Foot Pain in Finger Others

When the pain was burning in the ball of the foot and then spread to the toes, there are likely to experience thickening of tissue around the nerve, usually between the fingers when and fourth. Usually caused by an injury or too much pressure on your toes. This condition is 8-10 times more common in women than men.

• Itchy Feet

Itchy, scaly skin, could be a sign of chronic skin infections, fungal infections are common in men aged 20-40 years. Reactions to chemicals or skin care products can also cause intense itching, which is accompanied by redness and dry skin.

When itchy thickened skin on the feet and the like acne, there is the possibility of psoriasis, the immune system overreaction.

• Finger Shaped Claw

Abnormalities of the toes can be caused by shoes that are too tight or narrow and pinch your toes. It could also be due to diseases that damage the nerves such as diabetes, alcohol abuse, or other neurological disorders.

This condition is characterized toes are bent upward, and then decreased from the middle joint, formed like a claw. You may need special shoes or even surgery to address this issue.

• leg cramps

Pain sudden, sharp on the feet a sign of muscle spasms or cramps, which can last for several minutes. Overwork and fatigue the muscle to be the most common cause.

Other causes include poor circulation, dehydration, or an imbalance of potassium, magnesium, calcium, or vitamin D in the body, changes in hormone levels during pregnancy, or thyroid disorders. If the muscle spasm often or worsen consult a doctor immediately. Strengthening exercise can help muscle fatigue.

• Appear Black Spot

We associate skin cancer with sun, so do not often check the leg or unusual signs. In fact, melanoma, form the most dangerous skin cancer, can arise even in parts of the body not exposed to the sun regularly.

Melanoma can appear under the nail, which looks like black dots. Therefore, you should be alert when black spots appear as a mole suddenly on foot.

• Nails yellowing

Toe nails tells a lot about your overall health. Fungal infections often cause toenails to thicken and yellow. Nails thick and yellow as well be a sign of major diseases, including limfidema (swelling associated with the lymphatic system), lung problems, or rheumatoid arthritis.

• Like Spoon Finger Nails

Sometimes an injury to the nail or frequent exposure to kerosene-based solution can make concave like a spoon shape nails. Iron deficiency can also cause this unusual form. Also, watch out also if your nails look white or firm lines on the surface of the nail. Immediately contact your doctor for further treatment.